It’s no secret that every bride wants to look and feel her best on the big day. But no matter how many miles you run on the treadmill, what you eat ultimately affects how you look and feel. But fear not, I have rounded up healthy foods packed with antioxidants and vitamins that impact your body in all the best of ways. Add these to your daily diet and you can thank me later.
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Water
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Eggs
Eggs are rich in vitamin B – biotin – which is crucial for hair growth. They are also high in protein, vitamin D, and choline.
source: Health.com
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Broccoli
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Strawberries
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Omega-3 Fatty Acids
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Green Tea
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image source: Tinastausendschön // El invitado de invierno // The awesome green
